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Conquer Your New Year's Resolutions with Cannabis

Top Fitness Trends in 2020 to Help You Start Your Journey

As we start our journey into the new decade, we are all faced with the drive to be more fit and live an overall healthier, more positive lifestyle. While there are a lot of trends out there, the most important aspect in each trend is setting goals and holding yourself accountable for reaching them. At Green Revolution, we have products geared towards fitness and wellness enthusiasts and with that in mind, we have curated a few of the 2020 fitness trends to help you start on the right track.

Group Training

Group training may seem daunting and scary for many fitness novices, or enthusiasts starting new fitness routines. The trend for many gyms and trainers is creating a small group training environment that allows for trainers to work with each individual in the group to improve form, motivate and create community. If you are new to a gym or sick of working out alone, take a look at the classes your gym offers. From CrossFit to fun runs, building a community of like-minded individuals is the easiest and quickest way to motivate you and hold you accountable as you work towards your fitness goals. 

Wearable Tech

Whether you strap on an Apple Watches, Garmin, Fitbit, Whoop, or whatever the newest tech may be wearable fitness tech continues to be sought out by beginners and advanced fitness enthusiasts. Per the American College of Sports Medicine, Wearable Technology has become an almost $95 Billion dollar industry and continues to top every fitness trends list. Studies show that wearing one of these functional and fashionable devices promotes goal setting and helps to hold the user accountable for hitting their goals. Whatever that goal may be, wearable tech may be the boost you need to take that first step. 

Body Weight Training

Body weight training is an oldie, but goodie that has to be included in this list. You hear that “you are what you eat”, but what about “be able to move what you have”? No equipment or memberships needed, body weight training offers a way to build muscle, shred fat, and increase your cardio in any environment. This type of training is all about using the weight of your own body as a training tool in various movements. Going for a run, doing bodyweight squats, push-ups, and the dreaded Burpee, are some of the quickest ways to jump-start your 2020 fitness journey. It may be tough to start, but as some have said, life doesn’t get easier, you just get stronger. 

Exercise as Medicine

Exercise is Medicine is a global health initiative backed by the American College of Sports Medicine with the goal of promoting physical fitness and physical activity as a method of clinical care. Paired with evidence-based practices for health and wellness, EIM aims to create a system of care that promotes physical activity as a way to build overall health as well as a preventative measure for medical conditions. While this is still a relatively new health initiative, EIM and starting to gain some traction, so don’t be surprised, or offended, if your primary care professional “prescribes” a gym membership. 

Fitness Programs for Older Adults

A body that is in motion, stays in motion. With the average life span increasing due to better health practices and technology, a focus on the Older Adult cohort has also increased. Walk into any gym, CrossFit box, or sign up for a group class and you will find members of any age working on living a healthier, more positive life. 

Make Us Part of Your 2020 Recipe for Wellness

As everyone starting out a new challenge knows, setting goals is easy, but sticking to them is the hard part. While some might believe that adding cannabis to their wellness routine may be counterproductive, we’re here to show you how cannabis can contribute to a happy and healthy lifestyle and even help you keep your New Year’s Resolutions!

Here’s a list of full-spectrum cannabis products that can give you a pick me up before, during and after your workout:

Pre-Workout: Fast Tabs Fast-Acting Tablets

Kickstart any activity with the help of CBD! Fast Tabs Happiest Self tablets are formulated with the mood and energy-boosting powers of matcha as well as the increasingly common happy cannabinoid- CBG (aka CBGiggly). Go into your workouts feeling like your Happiest Self. 

Learn more and read customer reviews on our website!

During Your Workout: Water-Based Tinctures

image of water tincture product, Relief Tincture, Tea Pot.

Starting your fitness journey isn’t easy. Running that mile, lifting that heavy barbell, whatever goals you have set will be met with walls that you will climb or burst through. Adding Relief 250 or CBD 5:1 tincture to your water bottle or intra-workout beverage could be just what you need to push that last rep or run that last lap.

Learn more and read customer reviews on our website!

Post Workout: Cannabis-Infused Topicals

Starting your fitness journey isn’t easy. Running that mile, lifting that heavy barbell, whatever goals you have set will be met with walls that you will climb or burst through. Adding Relief 250 or CBD 5:1 tincture to your water bottle or intra-workout beverage could be just what you need to push that last rep or run that last lap.

Learn more and read customer reviews on our website!

BONUS: Treat Yourself

You crushed another workout! Check that off your list and treat yourself to a protein-packed snack. Green Revolution’s gluten-free Hemp Crisp Protein Cookies offer the balanced, hybrid effects of a 1:1 ratio with the power of 5 grams of protein to enhance recovery.

Click here to find Green Revolution products in a store near you.

The Cannabis-Infused Possibilities are Endless

Wellness starts from the inside. Start your day right with a healthy and empowering smoothie with a dose of Relief 250 tincture for wellness and good health. With 12.5mg CBD and 0.25mg THC in each dropper, Relief 250 can be added to any daily routine without the intoxicating effects of THC.

Click here to find a retailer that carries Green Revolution full-plant, cannabis-infused products!

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